A fundamental principal in natural hair loss treatment is
that the same foods that are good for your health are good for your hair.
Foods that are high in protein, low in carbohydrates, and
have reduced fat content can help in maintaining healthier hair and preventing
hair loss. For example, soybean, essential fatty acids, found in spinach,
walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important
dietary essentials useful in keeping hair healthy. Vitamins and Amino Acids are
important for your health and they can also help you to have superior hair
growth.
Remember that omega 3 and omega 6 fatty acids contain
anti-inflammatory properties that are useful in maintaining healthy hair. If
you are avoiding fatty diets altogether; insufficient levels of these essential
fatty acids could actually lead to quicker hair loss.
Iron deficiency causes maximum damage to the hair by
lowering the hemoglobin level, which in turn reduces the oxygen-carrying
capacity of the blood. Oxygen deficiency weakens the hair follicles, leading to
dryness of the scalp and hair loss.
Take care to have iron supplements if you
are suffering from anemia for some reason. However, also bear in mind that too
much iron is toxic and can also cause hair loss (and worse). So don’t overdose
on the iron supplements.
Proteins and calcium are extremely important for tissues.
Any deficiency of either proteins or calcium can permanently damage your hair,
therefore a diet rich in protein and calcium is recommended.
Soybean, as we all know is one of the richest sources of
proteins and hence is good for hair. But undigested soybean is harmful; hence
it is essential to eat only the requisite amount of soybean.
Source By: Hair loss Information
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