tag:blogger.com,1999:blog-77819341685581594062024-03-05T03:20:08.294-08:00Tips to Everyone Health tips – Here is the best health tips, seo tips, photography tips and many more. We are posting all the health tips like children health, hair fall reduction and so on and also posting best seo tips and updates about all major search engines. Unknownnoreply@blogger.comBlogger66125tag:blogger.com,1999:blog-7781934168558159406.post-7014425201704639722020-05-08T00:16:00.001-07:002020-05-08T00:16:17.540-07:00 How to be more happy. Best tips to be more happiest person<p class="MsoNormal" style="border: none; margin-bottom: 13.5pt;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjysgcsFqLy9hIlKtEuOAK4ts2kP3kEls8eT0aLPElC8k25xquxfOg-v28Jp-0xfq3VdoeQif4WynzSf9xQTQ8O2tbd5QubA2qkskOYUvckhniL5mzk2YIc8kLmyPXij7_uW6o0U_09SQ/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4610" data-original-width="5330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjysgcsFqLy9hIlKtEuOAK4ts2kP3kEls8eT0aLPElC8k25xquxfOg-v28Jp-0xfq3VdoeQif4WynzSf9xQTQ8O2tbd5QubA2qkskOYUvckhniL5mzk2YIc8kLmyPXij7_uW6o0U_09SQ/s320/bruce-mars-AndE50aaHn4-unsplash.jpg" width="320" /></a></div><span lang="EN" style="color: black;"><br /></span><p></p><p class="MsoNormal" style="border: none; margin-bottom: 13.5pt;"><span lang="EN" style="color: black;">Who would not want to be happy? Constant brood and worry
sap away all the positive energy that you have.<span> </span>You cease to perform at work, at home and
slowly turn into a snappy morose person who finds excuses to complain and get
annoyed about. Remember always that you deserve to be happy always, and that
there can be none else in control of what you feel other than yourself. It all
begins with that exact attitude.<o:p></o:p></span></p>
<p class="MsoNormal" style="border: none; margin-bottom: 13.5pt;"><span lang="EN" style="color: black;">10 direct and simple tips to make yourself happy-<o:p></o:p></span></p>
<p class="MsoNormal" style="border: none; margin: 0.5pt 0in 7.5pt 18.75pt; text-indent: -0.25in;"></p><ul style="text-align: left;"><li><span lang="EN" style="color: black;">Understand what it is that you love doing most and
what you derive from it. It could be what you do, the company you keep, your
hobby or possibly even the food you eat! Identify a routine around these
activities to keep you going.</span></li><li><span style="text-indent: -0.25in;">Lead a life for your own self, try to put yourself
ahead of others to feel a sense of content and fulfillment. This rings in sense
of happiness always. A sacrificial attitude can brighten up someone else but
the same as a habit can put you down mentally eat your inside and make you
unhappy. This does not translate to being selfish, of course.</span></li><li><span lang="EN" style="color: black;">Never compare your life with that of a peer. In
most cases, such competitive thoughts are highly unproductive and result in
bitterness and jealousy. Negative emotions certainly dissolve simply joys of
life. Do your best and stay happy with what you have.</span></li><li><span lang="EN" style="color: black;">Keep good-hearted souls for company, stay around
light-hearted witty people with a firm head on shoulders. One emotionally happy
mind in the group can be infectious enough to positively affect the rest!</span></li><li><span lang="EN" style="color: black;">Kill self-pity and loathing. If you are stuck in a
mess, figure out a solution, and drive determination to keep at resolutions.
Nurture positive thinking such that you are able to derive strength from the
mental state and quickly resolve your setbacks.</span></li><li><span lang="EN" style="color: black;">Allocate a time of the day for some kind of self-introspection, organizing your thoughts, your priorities, etc. These reflections
help you work on focusing on tasks at hand and thereby keep you calm and less
hassled.</span></li><li><span lang="EN" style="color: black;">Pursue a hobby, keep away some part of the day on
a holiday to do what you like to do best. If you feel stressed indulge in some
pampering to bring in a feeling of rejuvenation.</span></li><li><span lang="EN" style="color: black;">Try and laugh a lot. Find humor in daily life,
small instances at work, with your kids. Laughter is a spontaneous emotion that
almost immediately livens up your mind.</span></li><li><span lang="EN" style="color: black;">Have an active lifestyle with a healthy diet and
exercise. Most often health issues lead to an unhappy and worried mind. </span></li></ul><p></p>
<p class="MsoNormal" style="border: none; margin-bottom: 13.5pt;"><span lang="EN" style="color: black;">What needs to be fundamentally understood about being happy
is that you cannot derive it from outside. It is what you nurture slowly with
your capability of handling your mind, identifying aspects that make you happy, and most importantly the willingness to stay in the same frame of mind. Stay
happy, make others happy around you. It just takes a little effort.<o:p></o:p></span></p><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-2633496425114341422020-04-12T08:25:00.000-07:002020-04-12T08:25:32.555-07:00Tips to manage your time easily- begin at daybreak! <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbaIvNltFGwLOOTZaySB1J_lEulDyAlXI9KrNljtJpVtjr6bBmBADwzZT-t89h9JUiRzy7n-F1GBaB2GlHq9GtOLoA6-l-TZ3RO4Wqz4ePyo6fDpZ99nvWd8xLv2IOrBcRQjUGPmYoLw/s1600/tipstoeveryone-time-management.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbaIvNltFGwLOOTZaySB1J_lEulDyAlXI9KrNljtJpVtjr6bBmBADwzZT-t89h9JUiRzy7n-F1GBaB2GlHq9GtOLoA6-l-TZ3RO4Wqz4ePyo6fDpZ99nvWd8xLv2IOrBcRQjUGPmYoLw/s320/tipstoeveryone-time-management.jpg" width="320" /></a></div>
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 10pt; margin-left: 36pt; margin-top: 0pt; text-indent: 36pt;">
<br /></div>
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 10pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> All of us are racing against time, 24 hours never seem enough. Irrespective of what our routines are at some point in time on any given day we heave a sigh to say “Wish I had more time”. </span></div>
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 10pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">It is very little you can do to turn around time, except to begin planning your day ahead diligently. A plan in place for the tiniest task to the most difficult task in an average day can make a world of difference. You discover that there is time for leisure too! Not herculean, make a change. Begin right away.</span></div>
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 10pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Here are some tips you can use to manage your time- </span></div>
<ol style="margin-bottom: 0; margin-top: 0;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Go early to bed and wake up on time. Now, this may be a little tough to start with, try and stick to a particular bedtime and religiously wake up earlier to start the day on a more peaceful note.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">What we don’t realize is the fact that most of us are not organized about our tasks in a day. Start your day with a morning cup of tea and a scribbling pad and pen. Sit and note down all that you need to do for the day. Begin with a list first. At the least, you know that you have not forgotten something to panic about later on. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Tick off the tasks you have completed and be conscious of the time consumed for each task. It may be your time in the kitchen, in the garden, driving to a grocery store just anything. Be aware of how much time you take for each task.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Do not have the habit of multitasking too many chores; you will fall flat at one point of time or the other. Multi-tasking if overdone does not help you complete a particular chore fully. You will wind up redoing the whole task. Avoid too many distractions especially while you cook or sit with the kids. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Mobile phones and the internet are major sources of distraction today. Keep both of these at bay when you have tasks that need your complete attention.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Remember that when you concentrate on finishing one task at a time, as days go by you find yourself finishing them faster and more efficiently. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">If you have kids around in the house, double up and plan their stuff the previous night. Therefore with respect to them, you are already prepared for what to do. Now that’s one ticked off your list just as you wake up.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 10pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ensure that you take some time for yourself at some point in time in the day, it helps you plan for the next day and you work more efficiently.</span></div>
</li>
</ol>
<span id="docs-internal-guid-61ebb4f6-7fff-44a7-21bf-4d546423e0fd"></span><br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 10pt; margin-left: 18pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Routine and time management can get to you; a religious planning exercise is what will get you through each day smoothly. If you have not yet thought about this, it is high time you did.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-34812125858148100822020-03-28T07:28:00.003-07:002020-03-28T07:28:58.556-07:00Moving to another city? Tips to shift your house with ease<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFDhkSr_Bg1SxXQ741ocZ_tiosP5l556kIb2VwX8DBkjoucV8IKN-v5vRCrMxC3Ba0biZpU-jdu8m1i9cJY07A8_lng5G-Maq3cwPhyphenhyphen7omnxlHjbujfUBkEsUyiIZqYXzkkhKgStWj3A/s1600/tipstoeveryone-moving-house-tips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="1024" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFDhkSr_Bg1SxXQ741ocZ_tiosP5l556kIb2VwX8DBkjoucV8IKN-v5vRCrMxC3Ba0biZpU-jdu8m1i9cJY07A8_lng5G-Maq3cwPhyphenhyphen7omnxlHjbujfUBkEsUyiIZqYXzkkhKgStWj3A/s640/tipstoeveryone-moving-house-tips.jpg" width="640" /></a></div>
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<span style="background-color: transparent; color: black; font-family: Calibri,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span></div>
Today lives have changed, careers are meant to be flexible and there is a lot of dynamism in employment. Families move bases willfully or due to transfers on the job. While the prospect of moving into a new location can be exciting, it can be equally daunting as well.<br /><br />The issue of finding the right house and more importantly the task of having to set up the house looms largely over your head, the closer you get the more nervous you seem. Till the house is completely settled down and life is back to routine, the burden of the move begins to weigh on you heavily. <br /><br />Your home is your safe haven, it becomes imperative to set it up at the earliest for yourself and your family. <br /><br />Settling your house in the new location needs to begin with diligence and in all earnestness at the stage where you begin the wrap up of your old set up. Follow these tips when you shift your house-<br /><br /><ul style="text-align: left;">
<li>There certainly will be a month or two of notice about your move - begin work on clearing your stuff right then. Jot down stuff you need and those you don’t and begin disposing of them one by one. </li>
<li>Plan on your provisions, buying articles for the house, clothes for your family. Remember that each one of the new buys contributes to the overall shifting process.</li>
<li>Sell away old furniture, do not attach unnecessary sentiments. This move will bring you a lot of relief when you set up the new house. You can always buy anything you direly need at a later point in time.</li>
<li>As much as you can begin packing away things you need but will not use in the near future. This could include old gifts, kitchen appliances, curios around the house, etc. Do not wait for the packers and movers for everything.</li>
<li>Try and make a visit to the new location, freeze on the house as soon as possible and mentally assess if all of your stuff will fit in accordingly. This works on your mental makeup, as well.</li>
<li>Understand the location, enquire about immediate requirements such as grocery stores, if possible get friendly with a neighbor or two there. This will help you once you move your base.</li>
<li>Planning ahead will save you a lot of time and money, enquire about packers and movers and strike a good deal with one. There will as it is a lot of trouble during the relocation, the last thing should be an argument with those helping you transport your goods.</li>
<li>Keep away essentials including a few food items for the next couple of days till you actually move in settle and begin running the household.</li>
</ul>
<div>
<br /></div>
Moving location and houses involve a lot of time and energy. It is an uphill task physically; you really cannot avoid the strain of that. What you can actually do is set up a smart plan and process in place and make your transition easy.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-56790805597723761712020-01-01T23:16:00.000-08:002019-12-31T21:48:05.845-08:00Tips to shift your house with ease<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14px;">Moving to another city? Tips to shift your house with ease. You need to consider all these useful pro inputs while shifting to a new house.</span></span><br />
<span style="color: #333333; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14px;"><br /></span></span>
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<div style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 14px;">
Today lives have changed, careers are meant to be flexible and there is a lot of dynamism in employment. Families move bases willfully or due to transfers on the job. While the prospect of moving into a new location can be exciting, it can be equally daunting as well.</div>
</div>
<div style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px; margin-bottom: 0.75em; padding: 0px;">
The issue of finding the right house and more importantly the task of having to set up the house looms largely over your head, the closer you get the more nervous you seem. Till the house is completely settled down and life is back to routine, the burden of the move begins to weigh on you heavily.</div>
<div style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px; margin-bottom: 0.75em; padding: 0px;">
Your home is your safe haven, it becomes imperative to set it up at the earliest for yourself and your family.</div>
<div style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px; margin-bottom: 0.75em; padding: 0px;">
Settling your house in the new location needs to begin with diligence and in all earnestness at the stage where you begin the wrap up of your old set up. Follow these tips when you shift your house-</div>
<ul style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.700000762939453px; margin: 0px 0px 0.75em 2em; padding: 0px;">
<li style="margin: 0px 0px 0.5em; padding: 0px;">There certainly will be a month or two of notice about your move- begin work on clearing your stuff right then. Jot down stuff you need and those you don’t and begin disposing of them one by one.</li>
<li style="margin: 0px 0px 0.5em; padding: 0px;">Plan on your provisions, buying articles for the house, clothes for your family. Remember that each one of the new buys contributes to the overall shifting process.</li>
<li style="margin: 0px 0px 0.5em; padding: 0px;">Sell away old furniture, do not attach unnecessary sentiments. This move will bring you a lot of relief when you set up the new house. You can always buy anything you direly need at a later point in time.</li>
<li style="margin: 0px 0px 0.5em; padding: 0px;">As much as you can begin packing away things you need but will not use in the near future. This could include old gifts, kitchen appliances, curios around the house, etc. Do not wait for the packers and movers for everything.</li>
<li style="margin: 0px 0px 0.5em; padding: 0px;">Try and make a visit to the new location, freeze on the house as soon as possible and mentally assess if all of your stuff will fit in accordingly. This works on your mental makeup, as well.</li>
<li style="margin: 0px 0px 0.5em; padding: 0px;">Understand the location, enquire about immediate requirements such as grocery stores, if possible get friendly with a neighbor or two there. This will help you once you move your base.</li>
<li style="margin: 0px 0px 0.5em; padding: 0px;">Planning ahead will save you a lot of time and money, enquire about packers and movers and strike a good deal with one. There will as it is a lot of trouble during the relocation, the last thing should be an argument with those helping you transport your goods.</li>
<li style="margin: 0px 0px 0.5em; padding: 0px;">Keep away essentials including a few food items for the next couple of days till you actually move in settle and begin running the household.</li>
</ul>
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Moving location and houses involve a lot of time and energy. It is an uphill task physically; you really cannot avoid the strain of that. What you can actually do is set up a smart plan and process in place and make your transition easy.</div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7781934168558159406.post-69303331300950990612019-11-10T08:42:00.000-08:002020-01-01T05:50:18.709-08:00Tips to Avoid Menstrual Pain | Tips to Avoid Menstrual Cramps<div dir="ltr" style="text-align: left;" trbidi="on">
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<li>During the menstrual cycle, hormonal changes take place and your body retains water while digestion slows down, which results pain. Assist yourself by drinking more water, at least two to three liters per day. The liquid flows through your intestine and speeds up your digestion. </li>
<li>Vitamin B6 is necessary for the proper maintenance of red blood cell metabolism, also eliminates bloating. Fish (Tuna, Salmon, Cod), hazelnuts, pistachios, sesame seeds, garlic are a good source of vitamin B6. </li>
<li>Pineapple contains bromelain, an enzyme that helps relax muscles to relieve menstrual discomfort. </li>
<li>Ginger has generally been used in traditional Chinese medicine as a remedy for menstrual cramps. </li>
<li>Parsley is rich in apiol, a composite that is proved to stimulate the menstrual process and reduce cramps. </li>
<li>Fish that contain Omega 3 fatty acids and antioxidants can prevent cramps as well as bloating. Salmon fish is the best source that contains antioxidants. </li>
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<li>Exercise can help lighten menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Researchers have shown that beta-endorphins have a positive effect on mood and behavior. Heavy exercising is not recommended during menses but gentle or moderate exercises, such as walking, will be beneficial. </li>
<li>Reduce the consumption of salt as much as you can, to prevent water retention that causes bloating. </li>
<li>Reduce intake of caffeine as it has a pain-enhancing effect during the menstrual cycle. </li>
<li>Excessive spices are also known to cause acidity and digestion problems that enhance discomfort during period time. </li>
<li>Massage your abdomen smoothly with lavender oil or with some pain relief creams for five to ten minutes to help increase circulation and for relief. </li>
<li>Rest is very important during this time, sleep and relaxation can also reduce the pain and discomfort of menstrual cramps. </li>
<li>The amount of blood loss during menses is 80 to 90 ml every month so you should consume lots of fruits and fruit juices, nutritious food including dark green vegetables to get back which you lost. </li>
<li>Breast swelling and discomfort may be caused by water retention during menstruation. A healthy diet, reduced consumption of salt, caffeine, and alcohol, and regular exercise are often effective in controlling these physical changes. </li>
<li>Warm compresses help relieve stiffness and associated pain. You can use a hot water bottle, warm towel or hot pads to get relief. A hot water herbal spa can help by relieving your muscles. </li>
<li>Don’t carry heavy weights during your menstrual stage. </li>
<li>You can temporarily get relief by laying down on your side with your knees folding into your chest.</li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-19387158028342292019-11-08T12:40:00.000-08:002020-01-01T05:51:29.069-08:00Tips to Reduce Stress | Best and Easy Tips to Stress Management <div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Exercise every day:</b> It's a great stress buster. It plays a very important role in reducing and stopping the effects of stress. Do at least 30 minutes of exercise every day, preferably in the morning to get rid of the stress. Go swimming or to the gym. In fact, if you can train yourself on a regular basis, your stress level will become lower.<br />
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<b>Pets: </b>Spending with pets or even just their presence has been proved to be therapeutic for hospital patients. Put an aquarium with color fishes in your home or play with your dog. All this can help to reduce blood pressure and bring a feeling of relaxation.<br />
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<b>Keep quiet: </b>In some situations, it’s better to be calm rather than argue or shout at somebody who is bothering you. It’s wise not to react. Wait and act later if necessary. You will actually feel better if you just keep calm.<br />
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<b>Take a break when needed: </b> We are human beings not machines when you need a break, take one. Take a walk or do some quick stretches at your workplace or give a call to your loved one. Take a day of vacation and allow plenty of time to yourself to take rest and to regain your strength.<br />
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<b>Do your favorite things which you enjoy:</b> Make time for leisure activities that give you joy and happiness such as playing a video game, gardening, cooking, volunteer work, art, etc.<br />
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<b>Laugh as you can:</b> The act of laughing helps your body fight stress in numerous ways. Watch comedy movies or programs on TV, read some jokes, or be with jovial people.<br />
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<b>Learn to forgive: </b>It can be difficult to forgive those who hurt us. But we know nobody is perfect, free yourself from negative energy by forgiving and moving on.<br />
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<b>Learn how to say NO:</b> Refuse softly to accept added responsibilities when you’re close to reaching them whether in your personal or professional life, putting on more than you can handle is the simplest way of inviting stress.<br />
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<b>Be away from the people who stress you out: </b>If someone consistently causes stress in your life and you can’t move the relationship around, limit the amount of time you are spending with that person or better to end the relationship entirely.<br />
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<b>Take control of hot button topics:</b> If you get upset with some of the conversations that you don’t like, simply avoid the topics from the conversation list that annoys you. If you have to repeatedly argue about the same topic or subject with the same people, stop carrying it up or excuse yourself from the discussion when it’s the topic which you don’t like.<br />
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<b>Adjust your standards:</b> Perfectionism is a great source of unnecessary stress. Stop setting yourself up for failure by demanding perfection. Set realistic standards for yourself and others, and learn to be okay with “good enough.”<br />
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<b>Express your feelings: </b>If something or someone is bothering you, express your concern or worry in an open and dignified way. Don’t bottle it up. People don’t realize what they are causing you, and a little comfortable conversation can make things better and even strengthen the relationships.<br />
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<b>Have a healthy diet: </b>Start your day with a healthy breakfast to keep you active so that your body is better prepared to cope with stress. Carrot and apple are the proven foods to reduce stress, when you are stressed, have a carrot or apple to defeat stress.<br />
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<b> Accept the things you can’t change:</b> We can’t avoid some source of stress, such as love failure, death of a loved one etc, in such situations. The best way to deal with stress is to accept things as they are. Acceptance may be not easy, but in the long run, it’s easier than railing against a situation you can’t change.<br />
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<b>Stay away from alcohol, cigarettes, and drugs: </b>Self-medicating with alcohol or drugs may give an easy get away from stress, but the relief is only temporary. Don’t mask the issue on hand but deal with the problems head on with optimism.<br />
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<b>Before bed: </b>Drinking a glass of water will help when you are in stress. If you feel stressed or tense before going to bed at night, a glass of warm milk can make you feel relaxed.<br />
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<b>Have a deep sleep: </b>sufficient sleep energize not only you body but also your mind. If we are frequently short of sleep, then your concentration and effectiveness suffer and your energy levels turn down. This diminishes your effectiveness in your job, and can consequently increase stress.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-29584385664064497072019-10-19T05:56:00.000-07:002019-10-19T05:56:48.325-07:00Tips to dating and relationships- It can be quite simple!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj1MlqNa0B7ncyWuVtTRU0TWt4dmfiz2v1o4PFqrblTMzdHJMJIJJDCPOEH1SYevj8hrQXDjUH5Tk4tX0nrregDNGmeo4VIQRIS7AFraGColON-ELNLd7UtCQniCrZK17c1sVhMhtNdQ/s1600/trips+for+good+dating.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj1MlqNa0B7ncyWuVtTRU0TWt4dmfiz2v1o4PFqrblTMzdHJMJIJJDCPOEH1SYevj8hrQXDjUH5Tk4tX0nrregDNGmeo4VIQRIS7AFraGColON-ELNLd7UtCQniCrZK17c1sVhMhtNdQ/s320/trips+for+good+dating.jpg" width="320" /></a></div>
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<span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt;">It is but one of the laws in
nature to seek companionship, all of us do it at one point of time or the other
in all our lives. We do need a certain someone to share all our joys and
sorrows with. Now this “need” is really felt as one blossom into adulthood,
baby steps into teenage rings a few chords within the mind and body which was
so far not felt and unknown. For the first time, there is a special spark
flying in the direction of the opposite sex; and you are increasingly drawn
towards someone of your liking. </span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt;">You now cannot wait to speak to
that person and ask him or her out for a date. Exciting phase indeed!</span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt;">Step out, read the following tips-</span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">Do not simply walk up to the person
with all the obvious signs of having been floored and jump into asking him or
her out. It’s a big turn off. </span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">Attempt to genuinely know the person
and find out if the person shares common interests with you and if you can
really get along beyond a few stray dates.</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">And if you do feel like proceeding,
do not make any fake attempts in desperation to impress or find common ground.
Be yourself and feel the pulse of the person with you!</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">If your date is ready to get out with
you already, choose a place that is well lit comfortable and choose a time that
is comfortable for both of you. Men! Offer to pick your “date” up!</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">Never look made up or dress over the
top for a casual date out. A strict no-no to revealing clothes and jazzy
makeup; it so does not go down well with your “date”.</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">Make pleasant conversations do not
tread onto controversial topics that may trigger arguments and causes the other
to run! It is somewhat easy to get carried away in the heat of a discussion, be
wary.</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">When you do make a compliment, ensure
that you mean it. Mere “Lip-service” can be sensed and can really put down
something that started right on the mark. You do not want to come this far and
ruin it, do you?</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">Try bringing in an element of humor,
if the other person is really shy. Crack some nice jokes, this warm-up the
other person. Nothing helps more than a hearty laugh!</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">As you wrap up, do not fail to
mention that you had a nice time, and if you do intend to follow it up with
more outings, mention it in your own way.</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt; mso-bidi-font-family: Calibri;">Once again attention men! Offer to
drop off your ladies on your way back, small gestures come a long way.</span><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: ""calibri"","serif"; font-size: 11.5pt;">If a date does not go your way, do
not fret yet. Stick your rules of playing a fair game. Dating can be fun!</span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-80892614807963546662019-07-15T10:31:00.000-07:002019-12-31T21:53:59.535-08:0010 Tips to stay truly happy<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<span style="font-family: calibri; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Happiness comes from within. </span><span style="font-family: calibri; font-size: 15px; white-space: pre-wrap;">Who would not want to be happy? Constant brood and worry sap away all the positive energy that you have. You cease to perform at work, at home and slowly turn into a snappy morose person who finds excuses to complain and get annoyed about. Remember always that you deserve to be happy always, and that there can be none else in control of what you feel other than yourself. It all begins with that exact attitude.</span></div>
<div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 13.5pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">10 direct and simple tips to make yourself happy-</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 0.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Understand what it is that you love doing most and what you derive from it. It could be what you do, the company you keep, your hobby or possibly even the food you eat! Identify a routine around these activities to keep you going.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lead a life for your own self, try to put yourself ahead of others to feel a sense of content and fulfillment. This rings in sense of happiness always. A sacrificial attitude can brighten up someone else but the same as a habit can put you down mentally eat your inside and make you unhappy. This does not translate to being selfish, of course.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Never compare your life with that of a peer. In most cases, such competitive thoughts are highly unproductive and result in bitterness and jealousy. Negative emotions certainly dissolve simple joys of life. Do your best and stay happy with what you have.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Keep good-hearted souls for company, stay around light-hearted witty people with a firm head on shoulders. One emotionally happy mind in the group can be infectious enough to positively affect the rest!</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kill self-pity and loathing. If you are stuck in a mess, figure out a solution and drive determination to keep at resolutions. Nurture positive thinking such that you are able to derive strength from the mental state and quickly resolve your setbacks.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Allocate a time of the day for some kind of self-introspection, organizing your thoughts, your priorities, etc. These reflections help you work on focusing on tasks at hand and thereby keep you calm and less hassled.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pursue a hobby, keep away some part of the day on a holiday to do what you like to do best. If you feel stressed indulge in some pampering to bring in a feeling of rejuvenation.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Try and laugh a lot. Find humor in daily life, small instances at work, with your kids. Laughter is a spontaneous emotion that almost immediately livens up your mind.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; margin-left: -23px; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.1500000000000001; margin-bottom: 7.5pt; margin-top: 6.5pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have an active lifestyle with a healthy diet and exercise. Most often health issues lead to an unhappy and worried mind. </span></div>
</li>
</ul>
<span id="docs-internal-guid-df8f5371-3b12-3741-9346-1a2e7dd67ecc"><span style="font-family: "calibri"; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">What needs to be fundamentally understood about being happy is that you cannot derive it from outside. It is what you nurture slowly with your capability of handling your mind, identifying aspects that make you happy and most importantly the willingness to stay in the same frame of mind. Stay happy, make others happy around you. It just takes a little effort.</span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-53221864631238976652019-06-23T07:02:00.000-07:002020-01-01T05:46:48.338-08:00Tips to build stronger bones- Healthy bones for a lifetime<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wgvUTaW726DYkvr_mX7I268ojGWlUm0ANVdpUfNiYsJ5-DcYFLUJt1q0VNXTmebs8RRfrtznS07gGreILdZRjzSvdaIr3XQBVTIXJn7I4ReozXH15glsAgKcC9FEiUg6M1PaBwEtyg/s1600/tips+for+strong+Bones.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wgvUTaW726DYkvr_mX7I268ojGWlUm0ANVdpUfNiYsJ5-DcYFLUJt1q0VNXTmebs8RRfrtznS07gGreILdZRjzSvdaIr3XQBVTIXJn7I4ReozXH15glsAgKcC9FEiUg6M1PaBwEtyg/s1600/tips+for+strong+Bones.jpg" /></a></div>
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While most of us focus on an overall healthy body, maintain
body weight and ensure that basic health in terms of blood pressure, heart
health etc are in place; what most of us fail to pay attention to is bone
health. We shall discuss this aspect more in terms of women who are more prone
to bone-related ailments than men are.</div>
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Watch out ladies! Begin your focus on strong and healthy bones to avoid osteoporosis later. Here are some quick tips for keeping your bones strong and healthy.<span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">
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1) Include a lot of Vitamin D and Calcium in your diet: The
most important component in milk which is lactose is important for bone health.
For those who are allergic to lactose, Vitamin D and calcium are found obtained
from soy milk which is usually fortified with these vital nutrients.</div>
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2) Watch your plate of breakfast every day -Fortified cereals,
steamed broccoli and juices also are a good source of calcium which can be
included in your daily diet.</div>
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3) Consume your daily dose of nuts and seeds as they are a good
source of minerals and good fat content for your body. Note the following; an
ounce of almonds contains almost 75mg of calcium while the same of sesame seeds
contains 37mg of calcium.<br />
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4) Eating a variety of beta-carotene
rich vegetables helps meet bone health while supplying your body with Vitamin
A. Those vegetables which are rich in Beta-carotene include carrots, sweet
potatoes and cantaloupe.</div>
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5) Green leafy vegetables such as spinach and broccoli once again are
rich in Vitamin K which also plays a role in healthy bones.</div>
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6) For older women, ensure that you consume calcium and vitamin D
supplements in consultation with your doctor. Vitamin D is an essential
component that helps consumption of calcium by the bones. Along with these
supplements ensure that you consume a lot of fluids and fiber rich food ass
well.<br />
<br />
7) Over and above the diet that is being followed, it is also important to
exercise. Follow an exercise regimen that involves weight training that helps
burn fat as well as strengthen bones. Weight-bearing exercises such as walking
jogging and aerobics also help in strengthen bones.<br />
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Bone health is vital at every age and certainly there are no short cuts to
this. Make a balanced and a calcium rich diet your habit. Exercise with all the
rigor and enthusiasm for prevention of bone related ailments which have started
to set in early. </div>
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Exercise for good health, begin today.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-43721944323739130962019-06-18T09:42:00.000-07:002020-01-01T05:48:14.414-08:00Tips to discipline your children- 3 to 7 years can be tricky<div dir="ltr" style="text-align: left;" trbidi="on">
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Children can be a handful; they can be as bothersome as they can be delightful. They try your patience, constantly push you over the line and leave you frustrated and defeated. You want to desperately tell yourself it’s a phase and it is going to be over sooner or later. Are you geared up to last this one in the meanwhile?<br />
<ul style="text-align: left;">
<li>Some tips to discipline your children-especially those in the age group of 3-7!</li>
<li>Remember never to encourage arguments with your children especially those who fall into the older age group of the mentioned age group. Arguing with your child does not lead to anything productive.</li>
<li>Be consistent stick to the same rules every time, do not have a rule book depending on your mood on a particular day. Children notice remember and use the same as an excuse.</li>
<li>Remember to reward positive behavior; it can goad the child to increase instances of good behavior. Do not overdo the rewarding part.</li>
<li> Avoid any kind of emotional outbursts in front of your children, learn to be firm and not raise hell about it. Young minds from impressions often the ones that stay on for life.</li>
<li>Your children should learn to respect elders and follow instructions on demand. This has to be your fundamental rule in the household.</li>
<li>from excessive pampering or excessive disciplining, parenting can be exasperating but still evened out. Work at it constantly.</li>
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<li>Never compare children and set rules for them, you will be causing further damage. Stick to doing what works for you and your children. None else can know them better than you do.</li>
<li>If you are dealing with siblings in this age group. Do not reprimand the older one excessively, and cajole the younger one. Reprimand both in ways they would understand.</li>
<li>If there is consistent denial and the child is throwing tantrums dig deeper and get into the root cause of the matter.</li>
<li>Do not set high standards of discipline, work slowly but steadily towards disciplining your child.</li>
<li>Remember that your children learn from you, work on being a good parent. What they observe and imbibe from you is much more than what is actually taught to them.</li>
<li>Let go, there is no harm in it. After all, they are little ones and your own, dealing with an iron hand can leave a lot of little childhood memories to bad taste.</li>
</ul>
<br />
There can be a long list to tips on disciplining your child; you can never stick to one nor dictate from it to kids in this age group. Work on your patience and tolerance, laugh with them whenever needed but ensure that you have a soft but firm on them.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-3738294816481734922019-01-17T21:59:00.000-08:002020-01-01T05:48:34.795-08:00Tips to Prevent Dandruff | Tips to Remove Dandruff<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQDvlE06U3j2GB-Kx5nCCT9o164F0k6q76j4QHFoPQBN0ULAVYEmj1_eyi9eLW3shWtAEgCdX-D_ZvVt4nqH6xuGx0ryBWr86RSBLRXiLi2TTO9fk_ubNIv8G6zp7A9SaM3zGQVLJQ_Q/s1600/dandruff+tips+to+everyone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="tips to dandruff, dandruff tips" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQDvlE06U3j2GB-Kx5nCCT9o164F0k6q76j4QHFoPQBN0ULAVYEmj1_eyi9eLW3shWtAEgCdX-D_ZvVt4nqH6xuGx0ryBWr86RSBLRXiLi2TTO9fk_ubNIv8G6zp7A9SaM3zGQVLJQ_Q/s320/dandruff+tips+to+everyone.jpg" title="tips to dandruff" width="320" /></a></div>
<br />
<br />
<br />
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Mix
one table spoon of Olive oil with 1 tablespoon of lime juice and apply well on
the scalp and gently massage it with the figure tips for 4 to 5 minutes. Leave
it on overnight and wash with shampoo in the next morning.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;"> Mix 1 table spoon of fenugreek seed powder
with 1 cup of yogurt and make it paste. Apply and wait for half an hour and
wash off, it also strengthens the hair.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Tea tree oil:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
Massage the scalp with tea tree oil which has an anti fungal property and has
been used to treat fungus related problems. You can also use shampoo which
contains tea tree oil to get rid of dandruff.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<script type="text/javascript"><!--
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<br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Mix
yogurt with a little amount of honey and lemon juice. Apply the mixture on the
scalp evenly. Wait for half an hour and wash with the shampoo. It is an
excellent remedy for dandruff.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Sesame oil:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
Ayurvedic practitioners believes that massaging the scalp with sesame oil just
before bedtime for 5 to 10 minutes will help in increasing blood circulation
and help to prevent dandruff. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Wash frequently:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
Wash your hair more frequently, even every day if required. You can use normal
shampoo one day and anti dandruff shampoo for the other day if you are feeling
your hair becomes dry. But, don’t go out with wet hair, it increases dandruff
problem. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Use anti dandruff shampoo:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
The first step in removing dandruff from the hair is shampooing the hair. Make
sure that you are using PH balanced anti dandruff shampoo. It helps to prevent
dandruff, Flaking & Itching scalp. Always rinse your hair thoroughly to
remove the shampoo or conditioner completely.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Wash with warm water:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
Wash your hair with lukewarm water as it relieves from itching scalp and makes
you free. Many people say that the lukewarm water helps in reducing the effect
of dandruff.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Stay away from stress:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;"> People under stress often have an impaired
immune system and stress can be a reason for dandruff. So try to avoid stress
to get rid of dandruff. Meditation, deep breathing exercises and regular
physical activity helps to reduce stress.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Comb:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
Use separate comb or brush and clean the comb before each use to keep your
scalp neat and fungal free. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Sun exposure:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
A little sun exposure of 10 to 15 minutes helps to reduce dandruff problem as
ultraviolet light of sun has an anti-inflammatory effect on flaking skin
conditions. That is the reason dandruff tends to be less in summer.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;"> <b>Food:</b>
Drink lot of water and reduce the consumption of junk food, oily food, tea,
coffee and alcohol. Add more green vegetables and fresh fruits to your diet.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 12.0pt; line-height: 115%;">ü<span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Stay away from pollution:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">
Dandruff boosts with the Pollution, but it is not difficult to get out of the
problem. Cover your hair with a scarf, a hat, helmet whatever you find
comfortable when you are going outdoors.<o:p></o:p></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-34703013048418356902012-11-04T09:16:00.001-08:002012-11-04T09:21:04.164-08:00Tips to Cure Chickenpox | How to cure Chickenpox in fastest way?<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
Chickenpox is a common and highly infectious childhood disease. We discuss how to control the symptoms and how to avoid spreading the infection<br />
<br />
Look for the following symptoms if you suspect chickenpox:<br />
<ul>
<li>Blister-like rash</li>
<li>The rash first appears on the face, scalp, and trunk</li>
<li>Itching</li>
<li>Tiredness</li>
<li>Fever</li>
<li>Dehydration</li>
<li>Headache</li>
</ul>
<b>TIPS to Cure Chickenpox</b><br />
<div>
<br /></div>
<div>
<b>Self-help tips for itching</b><br />
<div>
<ul>
<li>Luke-warm baths</li>
<li>Cold compresses</li>
<li>Loose cotton clothing</li>
</ul>
<b>Self-help tips to avoid dehydration</b><br />
<ul>
<li>Encourage children to have regular drinks. If necessary, administer analgesics to relieve pain on swallowing.</li>
</ul>
<b>Self-help tips to prevent secondary skin infection</b><br />
<ul>
<li>Keep children’s fingernails clean and clipped short to minimize harm from scratching.</li>
<li>Pat dry, do not rub, the body when toweling off after bathing.</li>
<li>Purchase Calamine lotion and apply to affected areas.</li>
<li>Don't scratch the pox or they will leave deep scars that do not go away.</li>
<li>Try not to think about your chicken pox, as this makes you feel itchy.</li>
</ul>
<b>Self-help tips for moderate fever and discomfort</b><br />
<ul>
<li>Fever-reducing drugs and painkillers such as paracetamol can be given according to the recommended dose. </li>
</ul>
<b>Get vaccinated.</b> Chickenpox vaccine is the best way to prevent chickenpox. Vaccination not only protects vaccinated persons, it also reduces exposure in the community for those unable to be vaccinated because of illness or other circumstances</div>
<div>
<b>Warnings </b><br />
<ul>
<li>Do not touch an open pox and touch anything else. This will spread the virus.</li>
<li>Make sure you are not allergic to any of the things you'll need.</li>
<li>If your chicken pox does not go away after three weeks consult a doctor.</li>
<li>Seek medical attention if the fever rises above 102 degrees F.</li>
<li>Seek medical attention if the fever lasts longer than four days.</li>
<li>Seek medical attention if there is breathing difficulties.</li>
<li>Seek medical attention for a severe cough.</li>
<li>Stay away from other people until the scabs have dried up. This should be about one week.</li>
<li>Stay away from pregnant women and immune compromised individuals.</li>
<li>The vaccine is about 70 to 90 percent effective, depending on the severity of the chicken pox. Vaccinations will prevent more severe forms of the illness, according to the American Academy of Family Physicians.</li>
<li>Discuss with your medical provider about the advisability of "chicken pox parties".</li>
<li>Adults who have had chicken pox may develop shingles later in life. There is a FDA approved vaccine available for adults 60 and older to help prevent shingles.</li>
<li>Do not give your child aspirin during a bout of chicken pox.</li>
<li>Let your doctor or medical provider know if your child has chicken pox when making a medical appointment. Usually arrangements will be made to keep your child away from other patients to help prevent spreading the illness.</li>
</ul>
<b></b><br />
<div style="text-align: center;">
<b><b>The best way to get rid of chicken pox is to take plenty of rest.</b></b></div>
<b>
</b></div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-78756595348832064482012-10-27T05:23:00.001-07:002012-10-27T05:23:47.277-07:00Tips to Get Nice Sleep | Tips to Sleep Well | Tips to Good Sleep <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<b>Stick to a sleep schedule: </b>Go to bed and wake up at the same time every night, even on weekends, holidays and days off. Being consistent helps the body's sleep-wake cycle and promote better sleep in the nights.<br />
<div>
If you don't get sleep within about 15 minutes, get up and do something relaxing and then go back to bed when you're tired.<br />
<br /></div>
<div>
<b>Set a time change:</b> If you want to change your bedtime, help your body permit by making the change in small daily increments, such as 15 minutes earlier or later each day.<br />
<br /></div>
<div>
<b>Exercise:</b> Twenty to thirty minutes of exercise every day can help you sleep sounder and longer and feel more awake during the day but make sure to exercise in the morning or afternoon.<br />
Exercising vigorously right before bed or within about three hours of your bedtime can actually make it difficult to fall asleep. It surprises many people and thought that a good exercise before bed helps you feel more tired. In reality, vigorous exercise right before bed stimulates your heart, brain and muscles and makes it harder to sleep.<br />
<br />
<b>Take a hot shower:</b> By taking shower or bath with the hot water before bed helps to get good sleep because it can relax tense muscles and keeps you free.<br />
<br />
<b>Don't go to bed either hungry or stuffed:</b> Empty stomach makes difficult to sleep as well as stuffed, so Stay away from big meals at night, and avoid heavy, rich foods within two hours of bed as your discomfort might keep you wake up.<br />
<br />
<b>Cut down stimulants:</b> Don’t take tea, coffee and alcohol which have stimulating effects of nicotine and caffeine. They can destroy the quality sleep. Even though alcohol might make you feel sleepy at first, but disrupt sleep later in the night.<br />
<br />
<b>Beverages:</b> Some beverages can induce somnolence before sleeping such as warm milk, buttermilk, a very small amount of wine or hop.<br />
<br />
<b>Sex before sleeping:</b> Having a sex before sleeping reduces overall stress and promotes better sleep. Research shows that the oxytocin released during orgasm promotes not only sleep and but also boosts sleep quality.<br />
<br />
<b>Visit wash room right before bed:</b> This will reduce the chances that you'll wake up to go in the middle of the night. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.<br />
<br />
<b>High-protein snack:</b> Have a high-protein snack several hours before bed time. This provides the L-tryptophan needed for your melatonin and serotonin production to get a good quality sleep.<br />
<br />
<b>Create a bedtime ritual:</b> Do the same things every night to tell your body it's time to get rid of stress and sleep such as taking a warm bath, reading a book or magazine, listening to soft music ideally with the lights dimmed. By doing easy stretches or relaxing activities can encourage better sleep.<br />
Be away of using TV as a part of your bedtime ritual because TV not only does the light suppress melatonin production, but television can actually activate the mind, rather than relaxing it.<br />
<br />
<b>Get comfortable: </b>Your mattress and pillow also plays a role in contributing good sleep, always use clean bed sheets and create a room that's ideal for sleeping.<br />
<br />
<b>Separate bedrooms: </b>sharing a bed with a partner can significantly spoil sleep, especially if the partner is a restless sleeper or snores. If bedfellows are continuously interfering with your sleep, you need to sleep in a separate bedroom.<br />
<br />
<b>Sleep only at night: </b>Try to avoid daytime sleep as daytime naps steal hours from nighttime slumber so restrict daytime sleep to 30 minutes, which is power nap.<br />
<br />
<b>Defeat the drowsiness after dinner:</b> If you are feeling like sleepy before your bedtime, do something mildly to stimulate yourself to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have to face the trouble of getting back to sleep.<br />
<br />
<b>Use low voltage bulb:</b> Use low-voltage bulbs instead of high voltage or bright bulb before going to bed time.<br />
<br />
<b>Sleeping room should be dark:</b> The darker the room is, the better you will sleep. Use heavy curtains or shades to block light from windows, or else try an eye mask to cover your eyes from light.<br />
<br />
<b>Keep an optimal temperature:</b> The temperature of your bedroom also affects your sleep, most people sleep best in a slightly cool room. A bedroom that is too hot or too cold can prevent a good sleep.<br />
<br />
<b>Quit smoking:</b> Smokers experience nicotine withdrawal as the night progresses. So nicotine present in cigars actually stimulates the brain and make harder to sleep well.</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-35658183436768641952012-10-26T13:40:00.000-07:002012-10-26T13:43:16.367-07:00Tips to Get Fair Skin | Best Tips to Improve Skin Fairness<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<ul style="text-align: left;">
<li>Papaya has been used for centuries in many cultures to get fair skin. Take papaya pulp and rub all over the face for some time and rinse off with plain water.</li>
<li>Milk powder helps to achieve fair skin. Mix milk powder with warm water to make a paste, spread on skin, let it for 30 minutes and then rinse with cool water.</li>
<li>Almonds: Soak up almonds in raw milk for an overnight and grind it to apply on your skin. It is an excellent home remedy for fairer skin tone.</li>
<li>Take tomato pulp and massage on your skin to get a pinkish glow. Tomato is very good remedy to get fair skin tone. It also absorbs excess oil from your face and keeps your skin neat.</li>
<li>Mix equal amount of lemon and honey and massage on your face, it not only improves complexion but also fades dullness and dark spots.</li>
<li>Apply plain curd on your skin as it is a good source of zinc and lactic acid, both helps in lightening the skin tone.</li>
<li>Massage your skin with almond oil or olive oil to get fair and soft skin, for better results you can also add a pinch of saffron. It also works as a good moisturizer even and gives glowing skin.</li>
<li>If you have oily skin, apply turmeric powder with honey and lemon to get fairer skin. Grind the dried orange peel and store in a closed container, mix this powder with milk or curd, apply a pack and wait for 15 minutes and then rinse off with the cold water. It’s an excellent home remedy to get fairer skin.</li>
<li>Lemon juice, turmeric, honey, etc are natural bleach that improves skin complexion. They remove tan and make your skin fairer.</li>
<li>Drink plenty of water and eat more number of fruits.</li>
<li>To take away tan from the hands, apply a mixture of sunflower oil, lemon juice and sugar for 15-20 minutes and wash with cold water.</li>
<li>If your feet are dark then soak feet in lukewarm water containing some amount of lemon juice for 10-15 minutes to get clean and fair feet, importantly it gives relaxation also.</li>
</ul>
Cucumber is the good source for fairer skin-<br />
<div>
<ul>
<li>If you have dry skin, apply a mixture of equal amounts of cucumber juice and honey on the face and also other parts of the body. Honeys works as a natural moisturizer.Leave it for 15 minutes and wash.</li>
<li>If you have oily skin, apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Lemon absorbs the excess oil. Wait for 15 minutes and wash off</li>
</ul>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-31645944393813338532012-10-25T09:17:00.001-07:002012-10-25T09:23:50.600-07:00Tips for How to Gain Weight | Tips to Gain Weight Faster<div dir="ltr" style="text-align: left;" trbidi="on">
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<ul style="text-align: left;">
<li>The concept is not about eating everything that comes your
way, but to eat wisely.</li>
<li>Have healthy food but frequently that is three small
meals and three large ones. Make sure you are taking a gap of at least three hours between
each meal so you can digest them properly. Gradual increase of high energy foods is
important.</li>
<li>By eating 3 times a day full of bacon and eggs might have
worked to gain weight.</li>
<li>Have a glass of hot milk with a tablespoon of honey every
day.</li>
<li>Consume food which is high in protein content such as
milk, butter, beans, pulses and peas, almonds, sesame and sunflower seeds and food with high
starch content such as potatoes, rice and tapioca. Eggs, fish and meat and
vegetables are good for consumption to gain weight.</li>
<li>Try to engage in a weight lifting program since you will
have plenty of energy from your carbohydrate sources or ask your trainer to give weight
gaining exercises.</li>
<li>Do cardio workouts. Use it meagerly depending on your
metabolism. If you feel like you aren’t putting on weight, you need to reduce the amount of
cardio you are doing. If you feel like you are putting on a bit too much fat, you need to
increase the amount of cardio you are doing.</li>
<li>Take the weight and body fat measurements weekly. By
checking it, you can know whether the weight you are putting on is fat or muscle.</li>
</ul>
</div>
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<ul style="text-align: left;">
<li>Drink plenty of water and also ensure that you are
properly hydrated with your extra meals and workouts.</li>
<li>Eat healthy snacks in-between meals are fruits or fruit
salads, cheese or chicken sandwiches, a bowl of salad etc.</li>
<li>Add good fat sources to meals such as nuts, avocado,
olives, and fatty fish (salmon and mackerel), flour, rice honey, figs, dates, butter,
germinated wheat etc.</li>
<li>Stay away from stress and keep your mind healthy.</li>
<li>Eat 30 gm of raisins everyday for about a month will
help to fight against underweight.</li>
<li>Immerse 3-4 dry figs in water for an overnight and have
this twice a day to gain weight.</li>
<li>If you are not able to meet your consumption
requirements, consume creative supplements which help some athletes to gain weight.</li>
<li>The fastest and effective way to gain weight is to
consume banana milk shake or have banana thrice daily.</li>
<li>Before bedtime, have a nutritious snack such as a peanut
butter sandwich which is high in protein which helps to gain weight.</li>
<li>Be consistent. It might take a long time, usually a few
months for the weight to actually gain, but don’t give up when you are getting poor results.
Keep on trying, weight gain program will work if you are regular.</li>
</ul>
<br /></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-15752988919361746102012-10-24T08:11:00.000-07:002012-10-24T08:22:12.881-07:00Tips to Cure Typhoid Fever | Diet Tips to Typhoid Patients <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
Typhoid is an infectious disease caused by an organism salmonella typhus and it is mainly related to hygiene and sanitary conditions rather than the climate itself. It can easily spread through contaminated food and water. <br />
<b><br />Tips: </b><br />
<b>Honey:</b> Hot water with some honey and little amount of lime is given to the patient frequently because the digestive system is affected. It gives strength to the patient, provides treatment and also improves digestion capability.<br />
<br />
<b>Basil leaf and Black Pepper:</b> Take 4 basil leaves, 7 grains of black pepper and 7 shreds of saffron and ground together to make a paste which can be consumed twice or thrice everyday with lukewarm milk. <br />
<br />
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<br />
<b>Cloves: </b>Boil five cloves in 2 liters of water, boil it until the water get reduced to half the quantity, strain it. The patient should be given it every day frequently. <br />
<br />
<b>Boiled water:</b> Boiled and properly filtered water given to the patient. <br />
<br />
<b>Orange Juice:</b> Juices are better for consumption and it has a cooling effect. It contains antioxidants that boost immune system and help it fight against the disease. <br />
<br />
<b>Buttermilk:</b> Add 1-2 tsp of juice freshly made of coriander leaves to 1 cup of buttermilk. Patient can take this liquid 2 to 3 times a day to get relief. <br />
<br />
<b>Outside food: </b>Don’t eat outside food which may not be healthy. <br />
<br />
<b>Coconut water:</b> It keeps the body cool and at proper temperature, also raises metabolism and boosts immune system. It can also clean digestive track. <br />
<br />
<b>Smaller meals:</b> Ensure to drink plenty of fluids and eat more frequent and smaller meals rather than three larger meals a day<br />
<br />
<b>Hygiene food: </b>Wash the hands before handling food, maintaining a clean environment when preparing food and also ensure that all serving dishes are clean and free of contaminants. Also keep food in a closed container. <br />
<br />
<b>Other Tips:</b><br />
<ul>
<li>Avoid- tea, coffee, spicy food, alcohol and soft drinks. </li>
<li>Try to avoid eating solid foods during the period of infection as it is difficult to digest, consume foods that can be easily digested preferably lots of green vegetables which has vitamins and minerals. </li>
</ul>
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-7839741582755334642012-10-22T22:43:00.000-07:002012-10-24T08:10:20.865-07:00Tips to Control Diabetes | Best Tips to Diabetes Food Care <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm28tAUwKkA37dNj8bKKZ4skoOWlFYqOJNAM3OzbRWMjOyafwGg_HVUisTbpPSKaBoND1iYKXRD2wfSYv2bUTLplHfuXVk1e0GUUM2vnOEa962Qc5JgUAzYa3qMdanI0vwDWgMV18_Sw/s1600/tips+to+diabetes+food+care.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="diabetes food care tips" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm28tAUwKkA37dNj8bKKZ4skoOWlFYqOJNAM3OzbRWMjOyafwGg_HVUisTbpPSKaBoND1iYKXRD2wfSYv2bUTLplHfuXVk1e0GUUM2vnOEa962Qc5JgUAzYa3qMdanI0vwDWgMV18_Sw/s320/tips+to+diabetes+food+care.jpg" title="" width="320" /></a></div>
<div>
<br /></div>
<ul>
<li>Research shows that resistance training and aerobic exercise can help control diabetes, but the greatest benefit comes from a fitness program that includes both.</li>
<li>Consume food that is rich in high-fiber, complex carbohydrates such as green fruit, legumes, vegetables and whole grains.</li>
<li>Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try to eat at least 20 grams of fiber a day.</li>
<li>Reduce the salt content in your diet. </li>
<li>Season with herbs and spices are to be used instead of salt when you cook. </li>
<li>Adults aged 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1500 mg a day – that’s less than half a teaspoon of salt. </li>
<li>Turmeric and cinnamon should present in diet (take daily one spoon of cinnamon) </li>
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<li>One spoon of fenugreek is soaked in 1 cup of water overnight and drink this water on an empty stomach in the morning and eat the seeds. </li>
<li>Remove the seeds of the bitter gourd and saturate in a cup of water. Drink every morning after draining. </li>
<li>Mango leaves are boiled in cup of water. Filter in the morning after keeping it over night. Drink on an empty stomach in the morning. </li>
<li>Oily, fried and starchy foodstuffs are to be avoided. </li>
<li>Coffee, sugar, refined flour and alcohol are to be avoided. </li>
<li>Instead of having large meals, take smaller meals i.e. five to six times a day. </li>
<li>Ghee mixed with Fenugreek, musta, Arjuna, triphala, ajwan, haritaki taken daily. </li>
<li>Take twice daily Amlaki powder, haldi powder with honey. </li>
</ul>
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-67692974727543059312012-10-20T08:09:00.002-07:002012-10-20T08:25:19.326-07:00Tips to Foot Care | Tips to Care Foot from Skin Disease<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 3pt; text-align: justify;">
<b>Keep your feet clean and dry:</b><br />
Wash your feet regularly and keep them clean and dry, especially between the toes. Fungus and infection thrive in moist environment, keeping your feet dry and clean will make it more difficult for them to thrive in such conditions.</div>
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<b>Avoid sharing foot gear: </b><br />
If you wear other people shoes and socks, you can easily get fungal infections. So always wear your own foot-gear to keep your feet healthy. <br />
<b>Get periodic foot exams: </b><br />
Visit a podiatrist if you are experiencing any symptoms like pain, redness, swelling, discoloration that persists. It should be checked out by a podiatric physician so that he can recommend the prescription medicine and how often you should have follow-up appointments.</div>
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<b>Inspect your feet daily: </b><br />
Look for discoloration of the nails, which could indicates nail fungus and also check your feet for cracks, cuts, blisters, scratches, redness, and swelling. By examining these minor problems early can prevent major problems later.</div>
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<b>Prevent Cracking: </b><br />
Moisturizing your feet will prevent dry skin, which is more likely to crack and become infected, and you can also apply petroleum jelly to feet and heels.</div>
<div class="MsoNormal" style="text-align: justify;">
<b>Moisturize your feet: </b><br />
The skin on your feet is not naturally moist and needs to moisture with good quality moisturizing lotion or you can also use oils such as olive, almond, coconut oil etc.</div>
<h2 style="background-color: #fffff6; background-position: initial initial; background-repeat: initial initial; margin: 0in 0in 6pt; vertical-align: baseline;">
<span style="font-size: small;">Wear clean and dry socks:</span> </h2>
<h2 style="background-color: #fffff6; background-position: initial initial; background-repeat: initial initial; margin: 0in 0in 6pt; vertical-align: baseline;">
<span style="font-weight: normal;"><span style="font-size: small;"> Keeping your feet clean and dry is the first step to avoid infection. Wearing socks that keep feet dry will help your feet stay healthy. Socks made up of synthetic fibers tend to wick away moisture faster than cotton or wool socks.</span></span></h2>
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<b>Wear breathable footwear: </b><br />
Wear shoes made of leather to allow air to circulate that keeps your feet dry and healthy. If you’re prone to excessively sweaty feet, choose a shoe made of mesh fabrics for maximum breathability. <br />
<b>Wear socks that fit properly: </b><br />
<span style="background-color: #fffff6;"> Socks that are too loose can cause friction inside your shoes, which can lead to blisters and other irritations. Socks that are excessively tight can restrict free flow of blood circulation and trap moisture.</span></div>
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<b>Wear socks to bed: </b><br />
Instead of using heating pad or hot water bottle, wear clean, comfortable socks to bed, which is the best way to keep your feet warm during nights.</div>
<div style="background: #FFFFF6; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify; vertical-align: baseline;">
<b>Cut toenails properly: </b><br />
Cut toenails straight across but not too short. Avoid trimming too close to the skin, it can cause ingrown toenails. Gently file away sharp corners or rough edges with an emery board.</div>
<div style="background: #FFFFF6; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify; vertical-align: baseline;">
<b>Exercise:</b><br />
Walking is the best way to keep your feet in an excellent condition. But ensure to wear appropriate athletic shoes when exercising.</div>
<div style="background: #FFFFF6; margin-bottom: .1in; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify; vertical-align: baseline;">
<b>Use sunscreen: </b><br />
Apply sunscreen lotion on your feet while wearing sandals during the day to avoid sunburn and tan.</div>
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<b>Athlete’s foot: </b><br />
It is a skin disease caused by a fungus that commonly attacks the feet, so always keep your feet clean and wear good shoes and socks. Generally starts between the toes which can spread to other parts of the body. The symptoms of athlete’s foot are dry scaly skin, itching, inflammation, and blisters. </div>
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<b>Wear right shoe:</b><br />
<b> </b>Select and wear the right shoe for the activity that you are doing, such as running shoes for running, sports shoe for sports.</div>
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<b>Avoid walking barefoot:</b><br />
Shoes and slippers are the simple way to protect your foot from bumps and bruises and also from fungal infections.</div>
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<b>Diabetic patients:</b><span lang="EN-IN" style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="line-height: 115%;"> </span></span></span><br />
<span lang="EN-IN" style="font-family: 'Times New Roman', serif;"><span style="font-size: medium;"><span style="line-height: 115%;"> </span></span></span>People suffering from diabetes should inspect their feet every day since diabetes leads to higher risk of foot sores and infections, should visit a podiatric physician at least once a year for a check-up.<br />
<b><br /></b>
<b>Pumice stone:</b><br />
Gently remove dead skin and calluses with a pumice stone or foot file regularly for a beautiful look. Pedicure helps a lot in helping your feet healthy and neat.</div>
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<b>Alternate shoes: </b><br />
Try to avoid wearing the same pair of shoes every day. </div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-3809704101984456562012-10-13T06:48:00.001-07:002012-10-13T06:48:55.989-07:00Tips to Smallpox Patient<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSC37TiceJMIL6pf4hN8u2xHVOMwdLFMdU8_k1dyn57iugKmyfGZ6Mi02eikdcXhY8BraUOBP4RvKqBxzBcLcAFGkA7ieLVFfnvMnFypdxi2O7WYHcn5saq8pbG2EzgLIlNX-se5DfEw/s1600/smallpox+tips.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips to Smallpox Patient" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSC37TiceJMIL6pf4hN8u2xHVOMwdLFMdU8_k1dyn57iugKmyfGZ6Mi02eikdcXhY8BraUOBP4RvKqBxzBcLcAFGkA7ieLVFfnvMnFypdxi2O7WYHcn5saq8pbG2EzgLIlNX-se5DfEw/s320/smallpox+tips.JPG" title="Tips to Smallpox Patient" width="222" /></a></div>
<br />
<br />
Small pox is a disease caused by <b>POX VIRUS</b> that is transmitted from person to person that causes high fever, characteristic rash and may kill about one-third of those infected. Small pox is the only disease that has been completely wiped out throughout the world. <b>Smallpox</b> is also potentially one of the most devastating biological weapons ever conceived.<br />
<br />
<b><span style="color: #0b5394;">SYMPTOMS:</span></b><br />
<ul>
<li>Fever, body aches, headache, chills and particularly backache.</li>
<li>Rashes appear within 48-72 hours and followed sores which turn to be pus filled</li>
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</ul>
<b><span style="color: #0b5394;">TREATMENT:</span></b><br />
<span style="color: #0b5394;"><b> </b></span>A suspected smallpox victim is isolated. All emergency medical services and hospital personnel exposed to someone with small requires <b>“Quarantine”</b> and vaccination if they have not been previously vaccinated.<br />
<ul>
<li>Medical treatment for smallpox eases its symptoms. This includes replacing fluid lost from fever and skin breakdown.</li>
<li>Antibiotics may be needed for secondary infections.</li>
<li>The infected person is kept in isolation for 17 days or until the scabs fall off.</li>
<li>Vaccinations and post exposure treatments are the best way in curing the Smallpox.</li>
</ul>
<b><span style="color: #0b5394;">HERBAL TREATMENT:</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5LTaQzVO4krCpEGE6bSRdWFFhNCE1ITnwObWJHU4rJjS-ydJTWJcQ7XjNq205Du3RJHqk2krSQE8sObYmo0ptb5l-gE_CaFEdPbMdTWf6ujKtiZ-BSAzziQMJ4I4FAeYpgMDb0VXPA/s1600/herbal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5LTaQzVO4krCpEGE6bSRdWFFhNCE1ITnwObWJHU4rJjS-ydJTWJcQ7XjNq205Du3RJHqk2krSQE8sObYmo0ptb5l-gE_CaFEdPbMdTWf6ujKtiZ-BSAzziQMJ4I4FAeYpgMDb0VXPA/s320/herbal.jpg" width="320" /></a></div>
<b><span style="color: #0b5394;"><br /></span></b>
<br />
<ul>
<li>A decoction of Neem bark, Pitta Papra, Parval leaves, Kutki, Aroosa, Khus Khus and sandalwood along with parh, Yavasa and Amla can deter the <b>smallpox virus</b> that causes it. The mixture must be taken thrice a day which will be sour and can be sweetened with raw sugar.</li>
<li>Fluids (such as milk, fruit juices) and plenty of water should be given to patients.</li>
<li>The skin has to be kept clean.</li>
<li>Medications can help in controlling the fever and pain.</li>
</ul>
<b><span style="color: #0b5394;">PREVENTION TIPS:</span></b><br />
<ul>
<li>Vaccine can be administered up to four or five days after a person suffering with the virus which will help in less severe case of the illness.</li>
<li>How the vaccine administered: The inoculation is injected with a special two pronged needle dipped into vaccine solution, the needle is then used to prick the skin 15 times i.e., mostly of the upper arm.</li>
<li>The pricked spot will become sore and a red itchy bump develops in 3-4 days becomes a pus filled blister and begins to drain.</li>
<li>During the second week, the blister dries up and the scab that forms eventually falls off, leaving a small scar.</li>
<li>The vaccination site is to be covered with the bandage and the sore should not be touched.</li>
</ul>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-37799777946381841832012-10-10T15:39:00.002-07:002012-10-10T15:39:59.547-07:00Tips to Patient suffering from Jaundice | Tips to Prevent Jaundice<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8mX-QwaF-isaoH0t6KhPWxf0KR7_CS1Wyl0kwagvyoYKskRSAeUtyNTqpAReGGlKQHXK1roANHsFFGeqMtXVP2K4rdigcrZwRovIRRSOIAD-kufcOoVw26kmKGFgb6NsqbcTzkXKeQ/s1600/tips+to+prevent+Jaundice.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8mX-QwaF-isaoH0t6KhPWxf0KR7_CS1Wyl0kwagvyoYKskRSAeUtyNTqpAReGGlKQHXK1roANHsFFGeqMtXVP2K4rdigcrZwRovIRRSOIAD-kufcOoVw26kmKGFgb6NsqbcTzkXKeQ/s320/tips+to+prevent+Jaundice.jpeg" width="320" /></a></div>
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<b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 14pt;">JAUNDICE<o:p></o:p></span></b></div>
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<br /></div>
Jaundice has spread like epidemic many times. Youth and children are affected more by this disease. When the secretion of bile stops then it mingles with blood and spreads in the entire body.<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-left: -.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Tahoma, sans-serif; font-size: 14pt;"> </span><span style="font-size: 14pt;">Health tips for patient suffering from JAUNDICE</span></div>
<ul>
<li>The jaundice patient should drink plenty of sugarcane juice. </li>
<li>The patient should drink glucose dissolved in water. </li>
<li>Drink plenty of boiled water and juices from fruits such as oranges, lemons, grapes, and pears. </li>
<li>You can drink vegetable juices such as juices from carrots. </li>
<li>The patient should drink the equal quantity of juice of radish and raspberries. </li>
<li>The patient should take proper rest and should not do strenuous work. </li>
<li>Take the five parts of Malabar nut, extract the juice, drinking this cures jaundice. </li>
<li>To remove the weakness of liver and cure jaundice eat chutney made of amla and honey twice a day </li>
<li>Make pieces of sugarcane and keep it on roof in dew. In the morning after brushing teeth suck the juice. This will show results in 4 days.</li>
</ul>
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<b>TIPS FOR PREVENTION</b><o:p></o:p></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span style="background: white;">Vaccination can prevent Hepatitis A and B.<span class="apple-converted-space"> </span></span><span class="apple-converted-space"><o:p></o:p></span></li>
<li class="MsoNormal"><span style="background: white;">Avoid eating unhygienic food from road side
stalls.</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: white;">Water should be boiled for at least 10 minutes.</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: white;">Uncooked and raw food from outside should be
avoided.</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: white;">Only disposable needles and syringes should be
used.</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: white;">After the jaundice symptoms subside, you may
start eating soft, easy to digest food such as, cereals, rice, and
vegetable.</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: white;">keep away from fats such as butter and cheese</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: white;">Make sure to eat foods that are well cooked.</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: white;">Try to eat small meals instead of three big
meals; once again this is to ease digestion</span><o:p></o:p></li>
<li class="MsoNormal"><span style="background: #F3F3F3;">Limit your alcohol intake to no more than two
drinks a day for men or one drink a day for women.</span><o:p></o:p></li>
<li class="MsoNormal">The
best way for adults to prevent jaundice is to live a healthy and active
lifestyle.<o:p></o:p></li>
</ul>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-19849835108748079012012-10-09T17:56:00.000-07:002012-10-09T17:56:36.691-07:00Tips for Your Nails Grow Faster | Tips to Nails Grow Faster<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<b>Rub with the slice of
lemon:</b> Rub the slice of lemon on the edges of the nails for about five to
eight minutes and rinse with water. Do it daily for better results. This makes your
nails pinkish and even soft.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Keep your nails
clean:</b> This prevents bacteria, fungi and other microorganisms from growing
under your fingernails and therefore looks neatly.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Manicure on regular
basis:</b> Manicuring the nails on the regular basis help in making them strong
and also stimulates faster growth and removes dead skin. It results healthy and
beautiful nails. This will definitely help in making your nails appear stronger
and alluring.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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</script>
<br />
<div class="MsoNormal">
<b>Apply Lavender oil or
cuticle oil or tea tree oil:</b> use oil to moisturize and apply a protective
clear coat day by day to prevent cracking, peeling.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Soak in <st1:place w:st="on">Orange</st1:place> juice:</b> Soak your fingers in an orange juice
for seven to ten minutes and then rinse off with the water. Orange juice
consists of Vitamin C and folic acid, which facilitates the nail growth.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Protect nails:</b>
Try to wear cotton-lined rubber gloves when washing dishes or clothes, or using
harsh chemicals.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Trim and file your
fingernails:</b> Use a sharp manicure scissors or clippers to trim your nails
straight across, then round the tips in a gentle curve. It might be easiest way
to trim and file your fingernails after bathing or soaking fingernails in the
lukewarm water.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Use moisturizer:</b>
Whenever you are using hand lotion, massage the lotion into your fingernails
and cuticles, too. Dry nails can crack, peel, and become brittle.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Don’t damage: </b>To
prevent nail damage, don't use your fingernails as tools to pick, poke or pry
things.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Don’t bite your
fingernails:</b> Don't even try to bite them. These habits can damage the
fingernail and can allow bacteria or fungi to enter and cause an infection.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Wear the right size:</b>
If your toes hit the front of your shoe, nails can crack or turn black-and-blue,
and can also lead to pain, swelling, infection.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Drink lots of water</b>:
It will be helping your cuticles and fingernails hydrated. Fingernails absorb
water 100 times faster than skin, so they lose water just as fast. Dehydrated
uticles not only look ragged but also can turn into painful and infected hangnails.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Keep them free:</b> If
you wear nail polish a lot, it doesn't allow for your nails to breathe. So, get
rid of the nail polish for two to three days a week.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Diet for healthy
nails: <o:p></o:p></b></div>
<div class="MsoNormal">
</div>
<ul style="text-align: left;">
<li>Take the diet that are rich in protein and vitamins that
strengthen nails.</li>
<li>Consumption of vitamin A and calcium helps in preventing
dryness and brittleness.</li>
<li>Consumption of protein, folic acid and vitamin avoids hang
nails and white bands across the nails.</li>
<li>Sufficient hydrochloric acid helps the nails from splitting.</li>
<li>Sufficient intake of vitamin B12 helps to prevent from
dryness, very rounded and curved ends and darkening of nails.</li>
<li>Due to poor metabolism of essential fatty acids, skin
becomes red around your cuticles.</li>
<li>Zinc prevents the development of white spots on the nails.</li>
</ul>
<br />
<span class="fullpost">
</span>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-66486272403631995972012-10-09T02:20:00.001-07:002012-10-09T02:20:57.922-07:00Tips to Pregnant Woman<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZByl2mYP04oFU5m_UJkMN2G-nAVavndzxWRR3jfEeAzm_b9Q1DhtEqggEuXdM6DbJWmZ_zI1t2A1jaC2O7rwDXlrVhw7w2XzVns4RwSHdF4nbunbU7z3iifVPxD9xa85dN8Tp6tcVhQ/s1600/tips+to+pregnant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips to Pregnant Woman" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZByl2mYP04oFU5m_UJkMN2G-nAVavndzxWRR3jfEeAzm_b9Q1DhtEqggEuXdM6DbJWmZ_zI1t2A1jaC2O7rwDXlrVhw7w2XzVns4RwSHdF4nbunbU7z3iifVPxD9xa85dN8Tp6tcVhQ/s320/tips+to+pregnant.jpg" title="Tips to Pregnant Woman" width="320" /></a></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
It is quite natural to feel stress
and anxiety during <b>pregnancy</b> due to hormonal changes, try to practice
relaxation techniques or join a prenatal yoga or exercise class that should
have a three- fold benefit on you - physical, mental and emotional. <b>Meditation</b>
relaxes your mind and body by enhancing blood circulation to all parts of the
body. It also increases the oxygen utilization of the body cells and reduces
stress.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Heavy exercising is not recommended for pregnant women but
gentle or <b>moderate exercises</b>, such as walking, will be beneficial. walk at
least <b>15 to 20 minutes</b> every day at a steady and consistent speed in a good
environment. Feet generally get tired and swollen during pregnancy. A refreshing
foot gel with menthol will help you to get rid of it.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
A pregnant woman has to eat enough to provide all the
<b>nutritional food</b> for her and also for her growing child. Most practitioners
recommend 300 extra calories per day .Ensure that your food is hygienic and
preferably consists of: <b>carbohydrates</b> are rich in roti, bread, cereal, rice and
pasta. Vegetables are high in fiber and low in fat. They are a good source of
<b>vitamin A, C,</b> folic acid, iron and other minerals. Fruits are rich in vitamin
A, C and potassium, as well as high in fiber<o:p></o:p></div>
<div class="MsoNormal">
<b>Milk</b>, yogurt and cheese are a great source of protein,
calcium and vitamins<o:p></o:p></div>
<div class="MsoNormal">
Protein food includes meat, poultry, fish, beans, eggs and
nuts. Make sure to choose lean meats and cut away the surrounding fat.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Don't smoke</b> and don’t expose yourself to second-hand smoke.
<b>Don’t take alcohol.</b><o:p></o:p></div>
<div class="MsoNormal">
Ensure that you go to bed at the same time every night. This
makes your body on a schedule. Get sufficient sleep-at least eight hours a day.
Try to <b>sleep on left side</b>, as it would give adequate oxygen supply to your
fetus.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Skin is under a lot of pressure during pregnancy especially
in the abdominal area. Massaging your bump with a tummy massage gel will keep
skin supple and elastic in areas that leads to stretch marks skin may become
oily and sensitive due to hormonal changes, use mild products and avoid
products with harsh chemicals such as <b>AHAs and Glycolic acids.</b><o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqx-Y0Lv7MNBdONklNNdcAxFu8g1_tStpidEH6h2KTxq7C-dO_xY6TJDLhkDfvcw4AFJ5ivEs4qPnDKV26kyoiDmYb5rzszj1B7TXb4T_eM1CPsIB4Gvuo9_poYBiPMjYUZiEXOB8nKA/s1600/tips+to+pregnant+women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqx-Y0Lv7MNBdONklNNdcAxFu8g1_tStpidEH6h2KTxq7C-dO_xY6TJDLhkDfvcw4AFJ5ivEs4qPnDKV26kyoiDmYb5rzszj1B7TXb4T_eM1CPsIB4Gvuo9_poYBiPMjYUZiEXOB8nKA/s320/tips+to+pregnant+women.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For younger skin and <b>good health</b>, eat fruits and <b>vegetables</b>
rich in anti-oxidants. According to this study, Journal of Agricultural and
Food Chemistry, the 20 most antioxidant-rich foods are as follows: Small red beans
(dried), Wild blueberries, Red kidney beans (dried), Pinto beans, Blueberries,
can berries, Artichoke hearts (cooked), blue berries, dried prunes, ras
berries, straw berries, granny smith apple, red delicious apple, pecans, sweet
cherries, black plum, russet potato (cooked), black beans, plum, gala apple.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Omega-3-fatty acids</b><o:p></o:p></div>
<div class="MsoNormal">
Omega – 3 fatty acids are present in some types of fishes
and are commonly known for their various health benefits, especially, improving
the functioning of cardiovascular system.</div>
<span class="fullpost">
</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-61128628189141071962012-10-08T16:47:00.000-07:002012-10-08T16:58:36.541-07:00Tips to Reduce Anemia Disease | Anemia Controlling Tips<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDvTgcKV3VYcWBIBsixefDKrlDz25CpiMiAOQVxaa2-zf77aHa2_O1C9w7NQ-kuAVNSLkaer5IcfV8To1Sv-SuZizaI_gvqUgi_wHfM1pVnjdLGwV7a0-nThkyarqvhcAZ4A6BcPgUw/s1600/Anemia-Symptoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips to reduce anemia" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDvTgcKV3VYcWBIBsixefDKrlDz25CpiMiAOQVxaa2-zf77aHa2_O1C9w7NQ-kuAVNSLkaer5IcfV8To1Sv-SuZizaI_gvqUgi_wHfM1pVnjdLGwV7a0-nThkyarqvhcAZ4A6BcPgUw/s1600/Anemia-Symptoms.jpg" title="Tips to reduce anemia" /></a></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Anemia is a deficiency</b> of red blood cells with hemoglobin<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There are different types of anemia such as iron deficiency
anemia, vitamin deficiency anemia, sickle cell anemia, thalassemia anemia,
hemolytic anemia, and a-plastic anemia.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And each type of <b>anemia</b> shares a basic end effect: Your body
does not have enough oxygen-bearing red blood cells that lead to a lack of
oxygenated blood in your system. <o:p></o:p></div>
<div class="MsoNormal">
</div>
<ul style="text-align: left;">
<li>There are
many ways to treat anemia all according to the reason a person has a deficiency
of red blood cells. Although there are many causes of anemia, iron-deficiency
is the most common.</li>
</ul>
<ul style="text-align: left;">
<li>First
step to overcome anemia is bringing back hemoglobin level to normal level, and
it requires the essential ingredients of hemoglobin that body lacks. For that,
we need to include abundant amount of iron, vitamin B12 and folic acid in a
diet.</li>
</ul>
<ul style="text-align: left;">
<li>Though
<b>vitamin C</b> doesn't connect with the synthesis of hemoglobin, but it helps in
improving absorption of iron in the body so fruits like orange, grapes banana
will be useful. When eating the foods that are rich in iron, eat foods high in
Vitamin C also. For example a breakfast of oatmeal with orange juice. Be sure
your diet includes 250 mg of vitamin C a day.</li>
</ul>
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<br />
<div>
<div class="MsoNormal">
Try to avoid foods high in Calcium when consuming iron-rich
foods or supplements. Calcium can decrease the absorption capacity of iron in
the body.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Consumption of <b> these
foods regularly</b> will help to increase body's
iron level, so it will help body to make sufficient hemoglobin<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxiCjhfzwEErKL52Hg8-lWziFBJNDyDVEuSf8ulljrbWNZfopchX9sBWa1pZZRgsi05XoPirtNh5zFdlTH4BB8auyHYQNtvJj81xNxg68FN4EuEw5IafyOKZjnn2-8x0mJ3w6e6M-XQQ/s1600/Anemia-food-treatment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="anemia food treatment" border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxiCjhfzwEErKL52Hg8-lWziFBJNDyDVEuSf8ulljrbWNZfopchX9sBWa1pZZRgsi05XoPirtNh5zFdlTH4BB8auyHYQNtvJj81xNxg68FN4EuEw5IafyOKZjnn2-8x0mJ3w6e6M-XQQ/s320/Anemia-food-treatment.jpg" title="anemia food treatment" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<ul>
<li>Meats:
beef, pork, poultry, and lamb, red meat, shell fish.</li>
<li>Fortified
cereals, breads, and oatmeal.</li>
<li>Beans:
soybeans, kidney beans, black beans, green beans, lentils, etc.</li>
<li>Leafy
greens: kale, spinach, fenugreek (methi), prickly pear cactus leaves, Swiss
chard (bachala kura), collards, lettuce etc</li>
<li>Dried
fruit: dates, dry dates, figs, raisins, apricots, almonds etc</li>
<li>Enriched
whole grain pastas and grains</li>
<li>Other
veggies include: broccoli, beets, and Brussels sprouts, parsley, peas, prunes
and squash also contain iron.</li>
<li>Fruits
such as apples, bananas, purple grapes, plum, are highly effective.</li>
<li>Jaggery is good
source of iron and can be replaced for sugar.</li>
<li>Make sure you consume enough folic acid and vitamin <b>B12.</b></li>
<li>Avoid coffee and tea as caffeine present in these drinks
makes difficult for your body to absorb iron.</li>
<li>Lemon juice with a little honey in the morning is a very
good remedy for anemia.</li>
<li>Anemic patients should drink juices rich in chlorophyll; chlorophyll has almost same chemical makeup as of hemoglobin. So the chlorophyll can be easily converted into hemoglobin for example, fresh organic juice of carrot, beets and beets green increase the red blood cells in the body. Dark leafy vegetables also have extraordinary blood-building properties.</li>
</ul>
<div>
<br /></div>
<div>
<div class="MsoNormal">
Take appropriate
medical treatment for better results.<o:p></o:p></div>
<div class="MsoNormal">
If you are unable to meet the requirements of iron through
your diet, then consider a supplementary by a recommended doctor. If the disease is severe then blood transfusion is necessary
to ensure that the blood loss is compensated. Also, a regular blood checkup will be helpful for your plan
to fight against anemia.</div>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
</div>
<br />
<span class="fullpost">
</span>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-78897696997918030712012-09-11T21:51:00.000-07:002012-09-11T21:52:47.065-07:00Precautions for Home about Teeth Whitening and Teeth Whitening Gel <div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 5.4pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184; width: 624px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 6.5in;" valign="bottom" width="624"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuS-0W8TJNqXDdTvM4BWdHDPCv7kb5BgZ4qs3v8e9qA7Yz2-SFzTEowNVNgUgb6Nl19U4_pesiehDFqs5iahVHymGedku0TB2iu9qG1QDaTPjlcFWUD_9MIKBWt1VPEDJnpe4FRyoYvA/s1600/teeth+whitening.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuS-0W8TJNqXDdTvM4BWdHDPCv7kb5BgZ4qs3v8e9qA7Yz2-SFzTEowNVNgUgb6Nl19U4_pesiehDFqs5iahVHymGedku0TB2iu9qG1QDaTPjlcFWUD_9MIKBWt1VPEDJnpe4FRyoYvA/s320/teeth+whitening.jpg" width="320" /></a></div>
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
As an important job,
Teeth whitening are considered. If someone wants to appear healthy and look
good, you would be required to pick the new version <b>Latest Teeth Whitening</b>
techniques on a daily basis. While <b>Best Teeth Whitening</b> is considered
often as necessary means of maintaining your health about dental, the real
and fact remains that you would be wanted to take certain precautions when at
home doing this. These are three tips listed below that can help you with
ease and get your goals. <o:p></o:p></div>
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<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b>Whiten Teeth with A
wonderful Kit <o:p></o:p></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><br /></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
From home while trying
their teeth to cleanse, to forget that in order people often tend to do so,
you would be required to use as tested kit and for tried. Through the means
of the internet these kits are readily available as the name of <b>Latest
Teeth Whitening</b> and through a secured web site can be sought. Further, to
associate yourself whenever you feel the need with a product of tooth
cleansing, to pick the right one you need to be able. <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b>Whiten In Perfect Form
about Your Teeth <o:p></o:p></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><br /></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
From home while trying to
polish their tooth by <b>Latest Teeth Whitening</b>, it has often been
noticed that the individuals make the small mistake the instructions manual
ignoring. The desired result you do not achieve in such a scenario. Like when
the manual says that twice a day you have to use the swabs and twice a month
you use it, the results would wary certainly. <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b>Once Only Use the Swab</b> <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><br /></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Lasts thing, you need to
understand about <b>Best Teeth Whitening</b> and try that cleaning swabs just
once need to used. More than once to use them, when you feel the need,
altogether you should avoid and try that feeling. Swabs are meant the
appropriate amount to absorb of cleaning powder and should therefore be
applied only once. <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
The process of <b>Laser
Teeth Whitening</b> can only be done in a professional whitening clinic of
teeth. To whiten your teeth it is also the most effective way that you can
easily search today. Seeing results with most people in visit just 30
minutes, to whiten your teeth it is a very fast way also to achieve a
brighter smile. <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
The most costly methods
Laser whitening used to be one to use as you had to pay the big price tag of
all the time of dentist. There are highly experienced Today non-dentist
professionals who in just <b>laser teeth whitening</b> specialize and can
whiten your teeth professionally than at the dentists for far less
money <o:p></o:p></div>
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When your teeth laser
whitened you have, a bleaching gel your professionally through <b>Latest
Teeth Whitening</b> will use to whiten your teeth. Inside the mouth the gums
and are protected from the whitening gel and the bright light, and then on
the teeth a laser is focused, which causes to penetrate the whitening gel
more deeply than many other methods into the teeth. You would never be able
certainly to achieve this type of results with a kit you purchase at the
chemist store and grocery. Because of speedy and better results, Laser
whitening is very popular. to the dentist Many people need will only one
visit to have a bright looking charming smile and only lasts about an hour a
session usually and the new systems that take only just 30 five minutes. <o:p></o:p></div>
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Although your
professional laser whitening will try inside the mouth evens to protect very
hard the tender tissues, many times from <b>laser teeth whitening</b> there
can be a few side effects. From the session there is not any discomfort
typically, inside the mouth or with the gums if any of the whitening gel come
into contact, they may cause few irritation. Some people may already have
sensitive teeth that have their own teeth whitened. Contact an experienced <b>Latest
Teeth Whitening</b> professional that you can do trust on it and you can help
stop every problems as a team before you have the treatment that might come
up. <o:p></o:p></div>
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Which professional clinic
you choose <b>Latest Teeth Whitening</b> costs can vary depending on that.
The dentist will mostly charge you in most areas. That is not because they
are any safer or that they may get you a good result, it's normally their
time that you are paying for. Non-dentist professional clinics of laser
whitening can save you much of money and give you perfect results that can
lasts much higher too. Several years are depending maybe on your life style.
If considering when the cost is worth it, you may want to ask yourself how
many costs you would spend on gels, strips, and custom trays at home. You
have to think also about your own time and at home the hassle of frequently
bleaching might make <b><span style="text-decoration: none;">Laser Teeth Whitening</span></b> a better method to pick. <span style="font-size: x-small;"><o:p></o:p></span></div>
<span class="fullpost">
</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7781934168558159406.post-5025312054799180092012-09-05T00:42:00.000-07:002012-09-05T00:42:03.974-07:00How to Select an SEO company That Will Really Work<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHY7H-Ka-6c78rhDzbDYw5n5Eb4OGEOsl6tHpUF66jRClq7CR8eHlUrxSZGkaak-uth3I45j2XkJYb6FKYO1GGZYFHCDc8VH0UlfCV93w_ZBZMMapMZlGxHsf11DcWtbJZb9i-hf35Qw/s1600/seo+ranking.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHY7H-Ka-6c78rhDzbDYw5n5Eb4OGEOsl6tHpUF66jRClq7CR8eHlUrxSZGkaak-uth3I45j2XkJYb6FKYO1GGZYFHCDc8VH0UlfCV93w_ZBZMMapMZlGxHsf11DcWtbJZb9i-hf35Qw/s320/seo+ranking.jpeg" width="320" /></a></div>
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Online visibility to your website is possible with
professional <b>SEO services</b>. There can
be many websites running same business like you and providing information just
like. To beat such competitors you need visibility for website and this is
possible by selecting correct <b>SEO
Company</b>. Best SEO Company wants to put more pressure on correct company
because all company does not render quality <b>SEO services</b>. You want your website to rank on 1<sup>st</sup> place
then we are at your services. However unique website you create but if it does
not get recognition on search engine then all your efforts will go in vain. </div>
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Why do we say that search for <b>SEO Company</b> that will really work? There are many companies in
market promising great results but they end up goofing everything for you. This
will result in waste of money, time and mainly it will affect your business. In
search engine recognition is important and people fight for the first position
because traffic they get for it is highest. You can find great difference in
traffic even if you are ranking second. So we would suggest you to always fight
for the first position to maximize your profit and for this you need
professional <b>SEO agency</b>.</div>
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Here are some of the ways to select SEO Company that will
really work:</div>
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<b>Services<o:p></o:p></b></div>
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What kind of services is <b>SEO Company</b> providing you? When you search online for appropriate
SEO agency make sure that you are aware about basics of SEO. We will explain
you what exactly you need to look for. Look for <b>SEO agency</b> that provides you with article submission, social book
marking, blog submission, directory submission, comment posting, linking, etc.
Apart from these there are many more SEO services through which you can get
your presence to search engine. </div>
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<b>Constant services<o:p></o:p></b></div>
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The <b>SEO services</b>
about which we are talking should be on constant basis and not on one time
basis. You want to be on 1<sup>st</sup> position forever and so the process of <b>search engine optimization</b> should not
stop. Professional <b>SEO Company</b> is
the one that knows where and what kind of SEO is to be done. There has to be
certain kind of limit in it as too much of marketing in a day might create
negative marketing and can bring you down in terms of ranking. Best SEO company
staff members always advice client one thing that once you achieve your
targeted position then fight for maintaining that position.</div>
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<b>User friendly content<o:p></o:p></b></div>
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The main aim of Best SEO company is what you have created
should reach to the target visitors. Content plays here important role because
what you write should aptly relate with your business and services you provide.
It should be informative and at the same time language used by you should be
easy to understand. Don’t create complications for reader to get through your
content. They might leave your site in seconds if they do not find user
friendly content. </div>
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<b>Costing<o:p></o:p></b></div>
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<b>SEO services</b> come
at different prices. We want you to understand that not every quality thing
comes at higher price and not all lower price things are cheap. Here good
research work plays important role. With proper research you can easily find
the <b>SEO Company </b>providing quality
services at reasonable rates like us. </div>
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Unknownnoreply@blogger.com0